Home/What is the Recommended Daily Dose of Vitamin D?
What is the Recommended Daily Dose of Vitamin D?
Vitamin D Daily Dose
% Reference Intake
200 IU (5 μg)
Adults (including pregnant and breastfeeding women)
400 IU (10 μg) during the Autumn and Winter
People with low sun exposure or decreased skin synthesis of vitamin D who may not get enough vitamin D from the sunlight (confined indoors or with covered skin, such as African, African-Caribbean or South Asian)
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